15 Foods To Eat That Helps You Live Over 100 Years

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2. BEANS

green beans

This are a source of healthy vegetable protein which is the easiest way to build your body. Also, beans have fiber which helps the body digest other foods and is not a source of bad fats.

Also Read: 17 Type of Food That Gives Cancer, if you Eat No 8, 5, and 1 Please, Stop Right Now

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