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Samakonasana (Center Splits Pose) also referred to as Straddle Split Pose is an advanced hip opening pose practiced to improve the flexibility of the hips and groin.
A split is considered to be a deep stretch of the inner thighs and is part of the higher or advance level of yoga poses. Also. splits can be either side split or centre splits. Here Centre Split Pose (Samakonasana) is when the legs are stretched wide apart outwards, while seated on the floor.
Yoga teaches that each pose has an energetic quality. For instance, some poses are uplifting and energizing, while others are soothing and stabilizing.
Malasana has a grounding quality—it taps into a downward-flowing energy known in yoga as apana vayu—and is a good pose to practice whenever you need to bring on calm.