Acne is a long-term skin disease that occurs when hair follicles are clogged with dead skin cells and oil from the skin. and this oil from the skin has to do with the kind of food we eat. In other word, our Habits and daily diet can cause acne.
To avoid acne, you should be careful with the type of food you eat. 31 Foods To Avoid that Causes Pimples also known as Acne, because they are considered as the worst foods that cause acne breakouts.
31. Ice Cream
Multiple scientific studies have linked ice cream to bad acne breakouts. Which makes it one of the worst culprits when it comes to acne-causing foods.
In fact, you are not only getting the issues found in milk, but you are also adding in sugar! No wonder ice cream is a direct ticket to breakouts.
If you absolutely have to indulge in some kind of frozen dessert, try to go for some frozen berries, or this healthy Paleo Vanilla Mango Ice Cream. Both of these are much better options if you want to maintain clear skin.
Spinach has high iron content which is good for the skin and recommended to people who want to improve skin and achieve healthy skin without using chemical creams or pills.
But, inasmuch as it is really good for the skin it also contains iodine, which can lead to acne and pimples if you over eat it. Ideally, you should eat spinach in moderation every day.