When you are faced with these kind of thing as a person you are to Clear Your Mind of potential Negative Thoughts
Negative thinking can be a habit of mind. Thoughts sink in and linger there until you take action to get rid of them.
When you first start thinking negatively, it can be tempting to try and force those thoughts out of your head. You try as hard as possible to stop thinking about them and push them out.
Here are seven ways to clear your mind of negative thinking.
1. Change your body language
Take a moment to observe your body language. Are you slouching with a closed stance? Are you frowning?
If you are, you’re more likely to think negatively.
2. Talk it out
Sometimes negative thinking occurs because you have issues or emotions you need to get out.
It’s not good to keep things to yourself. If you have something that needs to be addressed, you should talk through them with someone.
Putting things into words gives your thoughts shape and form. That can help you put things into perspective so you can deal with them at the root of the problem.
3. Spend one minute calming your mind of all thought
When your mind is running a mile a minute, it can be hard to keep up. With everything racing around your head, it can be hard to control the thoughts going on inside – especially the negative ones.
Slow things down. One minute of calming is often all it takes.
It’s kind of like meditation – you’re emptying your mind. Think of it as a reboot. Once it’s empty, you can fill it with something a little more positive.
4. Change the tone of your thoughts
Sometimes negative thinking is the result of poor perspective. Take a look at the point of view you take on the things going on around you.
For example, instead of thinking, “I’m going through a difficult time and I’m having trouble,” think “I’m facing some challenges, but I’m working on finding solutions.”