Here is some serious food for thought:
People probably consume 3,000 to 5,000 calories around the Thanksgiving table. Yikes. While eating often takes center stage during the holidays, that doesn’t we have to give up on good health.
Before you see this crazy video of the stunt this guy pulled on His Healthy Food Tip For Thanksgiving
Here are some tips for a fit and healthy holiday, without sacrificing any flavor or fun.
Macy’s Thanksgiving Day Parade doesn’t air all day. Skip crowding around the TV and try to fit in some fitness in (the more the merrier!).
1. Do it fast.
Don’t have an hour to hit the gym? Don’t worry. Try an at-home circuit workout, Tabata training, or a Greatist Workout of the Day. All take 20 minutes (or less!) to get in a good workout.
Do you know this? check it out: Never Eat These 11 Foods on An Empty Stomach Again: See Why
2. Find a turkey trot.
If up for the challenge, run a race Thanksgiving morning! Find a Turkey trot in your town (they range from a totally doable one-mile to 10K), sign up, and add crossing the finish line to your holiday to-do list.
Open in a new tab you may want to see this: 15 Foods To Eat That Helps You Live Over 100 Years