Let’s begin from the point that all hydrogenated oils are vegetable oils. Also, vegetable oils could not be extracted naturally like butter is. Vegetable oils must be chemically eliminated from their source, and then they are modified to be more acceptable to consumers. They are regularly deodorized and then colored in order to look appealing.
All vegetable oils include high levels of omegar-6 fatty acids. The over intake amount of omega-6 fatty acids can result in healthy issues, like heart disease. And enhance in different cancers, particularly sin cancer. You need a good balance of both omega 6 and omega 3. Thus, you should get plenty of omega-3 daily.
13. Foods Which Are Highly Pickled, Salted, Or Smoked
The foods which are cured by the use of nitrates or nitrites can act as preservatives and adding eye-catching color to the meat.
Though nitrates do not lead to cancer in and of themselves, in fact, under some conditions, those chemicals change into N-nitroso composites. It is this N-nitroso which is associated with a greater increase of the risk of suffering from cancers.
The smoking food like meat or nuts makes those food items to absorb a large amount of the tar which smoke produces.
In reality, it is proven that consuming these kinds of foods will increase the risk of colorectal cancer and stomach cancer.
