It discovered that people who consumed over 1 serving of soda per day had greater risks of stroke than those did not drink this beverage.
Very rich in sugar, soda is an empty source of calories that can cause weight gain and contribute to the epidemic of obesity all over the world. Consuming large amounts of this quickly digested sugar can lead our blood sugar to spike which could cause both insulin and inflammation resistance.
Soda is among the worst cancer causing foods that people should stay away, so be careful!
