Refined white flour is a widely used ingredient in processed foods. Refined flour has excessive amounts of carbohydrates that are very harmful for human beings with chlorine gas, a highly toxic substance for our body.
Actually, researches have shown that excessive intake of carbohydrate can increase the risks of breast cancer in females. Moreover, white flour has a high-glycemic rate that can raise blood sugar levels rapidly. A rapid increase in blood sugar levels can promote cancer cell spreading and growth.
Instead of making use of refined white flour, you can opt for some other healthy food items, such as barley flour, quinoa, almond, or whole-wheat. You can add these flours to your baked foods or bread.
