12. Exfoliate Regularly (But Gently)
Clogged pores and dead skin both contribute to acne. It’s essential to peel properly to remove buildup. However be aware that commercially available cleans are ridden with synthetic compounds that can additionally disturb skin..
To scrub or exfoliate your skin, First, you require something that is gritty. Sea salt, darker sugar and ground oats are great pick..
Also, you require a base. Coconut oil, kefir and honey areall good picks to use. These bases help to battle bacteria, growths and Candida overgrowth on the skin while the finished fixings help to unplug pores and expel dead skin.
To make your own exfoliate mix two tablespoons of the dry ingredient of choice with 1–2 tablespoons of the base of choice. Rub into skin in a circular motion. Start at the forehead and work your way down, paying particular attention to problem areas. Remove with a damp cloth, and rinse well.
