Do you know that Fruits and vegetable are excellent foods that increase height after 25?.
They are powerful source of fiber, vitamins and potassium.
Vitamin A is very helpful in developing bones and tissues. Fruits are rich in vitamin A such as grapefruit, cantaloupes, papaya, mango, watermelon, passion fruit and apricots.
Vegetables like carrots, peas, broccoli, spinach, pumpkin, sweet potato, cabbages, etc are abundant for Vitamin A.
