11. Starches And Grains
Starches and grains are one of the main foods that increase height. Especially, they provide fiber, iron, vitamin B, magnesium and selenium. Popcorn, brown rice, whole-grain pasta and whole wheat are good for proper growth.
Starches and grains are one of the main foods that increase height. Especially, they provide fiber, iron, vitamin B, magnesium and selenium. Popcorn, brown rice, whole-grain pasta and whole wheat are good for proper growth.
