29. Do you spend more than two straight hours sitting down? Then you should Get up, stretch and walk around for 5 minutes.
Whether you have an office job or you’re traveling, sitting for prolonged periods can lead to blood clots in your calves.
These clots can travel through your bloodstream and end up blocking blood flow to vital organs.
See: 11 Effective Proven way to Avoid Cancer Today, No, 8, 2 and 1 are Key
