15 Foods To Eat That Helps You Live Over 100 Years

King Gossiper

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15 Foods To Eat That Helps You Live Over 100 Years

11. BERRIES

Blueberries

All fresh berries are wonderful to consume. It is best to eat them in season, but frozen berries are the best alternative. However, when fruit is cooked and tinned it loses nearly all its goodness.

Also Read: Never Eat These 11 Foods on An Empty Stomach Again: See Why

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