15 Foods To Eat That Helps You Live Over 100 Years

King Gossiper

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15 Foods To Eat That Helps You Live Over 100 Years
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12. SPINACH

spinach

This green leafy vegetable contains a huge amount of lutein. Consuming spinach helps protect your immune system, eyes, and women’s health. Lutein plays a major role in ovulation and the possibility of becoming pregnant.

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