1. Fortified Almond Milk
Almond milk-banana shakes are just the very best. Also, Fortified plant milks are great for their optimal bone-supportive nutrients.
Also, ensure you include a serving or two of hemp, soy, almond, or rice milk fortified with calcium and vitamin D [into your daily diet].
This tropical fave can help you appear seriously dewy. Pineapple is rich in a mineral called manganese, which is needed to activate an enzyme called prolidase.
Also, prolidase provides the amino acid proline for the formation of collagen in skin, which plays a role in skin strength and elasticity.