15 Foods To Eat That Helps You Live Over 100 Years

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15 Foods To Eat That Helps You Live Over 100 Years
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3. WALNUTS

wall nut

Walnuts are full of vital micro-elements for your body and brain. A lot of healthy fats are available to support human’s nervous system. Eat at least ¼ cup per day to supply your body with needed minerals.

Related: 15 Foods To Eat That Helps You Live Over 100 Years

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