05. Lessens its ability to control appetite
Excess consumption of trans fats found in fried and processed foods can send mixed signals to the brain.
Which makes it difficult to process what you have eaten and how hungry are. This is probably why you end up overeating.
Healthy brain functions require a daily dose of essential fatty acids like omega-6 and omega-3.
Deficiency of these two elements increases the risk of attention deficit disorder, dementia and bipolar disorder and other brain-related problems.
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