Green tea is great for keeping your body young by maintaining healthy cells, protecting them against damage and decreasing stress.
Furthermore, It’s packed with powerful antioxidants called flavonoids that protect against disease and block DNA damage associated with tobacco and other toxic chemicals that cause destruction in the body and aging it.
If you’re a fan of this briny fruit (yes, fruit), there’s no reason you shouldn’t eat it all the time. Olives are an incredible source of polyphenols and other phytonutrients that help protect your DNA and keep you looking and feeling younger.
Also, note, that you should skip the canned kind; the pitting process actually strips the olive of vital nutrients.
