Food is essential for growth. But not all types do the work of increasing one’s height. some are harmful to the body.
While some are highly beneficial to the body.
Here are 17 Amazing foods you are looking for
Ashwagandha is also known as Indian ginseng. Especially, it is one of best foods that increase height. Ashwagandha is available in an herbal store. For best result, you should use it as follows.
a. Mix ashwagandha powder (two tablespoons) in one glass of warm cow’s milk.
b. Add jiggery or sugar for taste and then mix well.
c. You should drink it before going to bed at for about 45 days in order to increase your height.
Note that: You must avoid fast food completely to achieve optimal results.