Carrots have some pretty important traits. They’re rich in vitamin A, which helps to restore and regenerate damaged collagen, an essential for the elasticity and regeneration of skin cells.
Research also shows they have impressive cancer-fighting properties
24. Sweet Potato
Not a carrot fan? Grab some sweet potatoes instead. Because they’re full of vitamin A, they help fight off fine lines and wrinkles by revitalizing damaged collagen.
Also, keep things simple by baking it in the oven, or blend some up into a sauce for a dairy-free mac and cheese.
