These super foods are loaded with plant-based essential amino acids to meet all of your protein requirements.
Also, as women age, protein needs increase slightly. Beans and lentils are superior sources of protein because they’re also loaded with disease-fighting fiber and phytochemicals.
28. Red Wine
Wine totally counts as food, right? It does when it comes to consumable anti-agers. While you can surely overdo it (try not to drink the whole bottle!).
In addition, having a nice glass of your favorite red can actually help you look younger thanks to the wine’s high levels of antioxidants — particularly resveratrol, which numerous studies have shown can influence the biological mechanisms behind aging. That deserves a cheers!
