5. Dark Chocolate
Note that milk chocolate doesn’t count. Dark chocolate is loaded with flavanols, which are believed to benefit appearance by increasing blood flow to the skin.
Also, Flavanols also absorb UV radiation, protecting your skin from the damaging effects of the sun.
6. Seeds
These are high in calcium and rich in different vast minerals like iron, magnesium, phosphorous, fiber, and more.
And, bones are made of more than calcium, so an overall mineral-rich diet, along with adequate and appropriate movement are a recipe for healthy bones for life.
