Blueberries contain more antioxidants than almost any other fruit. These tiny berries pack a mighty punch:
They give you protection against skin-damaging free radicals from sun exposure, stress, and pollution, and they have vitamin C, which helps prevent the wrinkling effects of sun damage.
8. Oranges
Besides just being an appetizer, oranges help keep your body youthful. This great source of vitamin C not only helps to boost immunity, keeping your body in better working order, but they help build collagen. Collagen makes the skin elastic, supple, and younger-looking.
