29 Effective Anti-Aging Foods for Women: Works for Men Too

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29 Effective Anti-Aging Foods for Women: Works for Men Too
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9. Pomegranate Seeds

Pomegranate

Besides being wildly addictive in fro yo, they also add a nice burst of sweetness to salads.

In addition, Pomegranate seeds contain compounds that fight damage from free radicals and increase your body’s ability to preserve collagen.

 

10. Watermelon

Watermelon

Treat yourself to a slice at night to keep your skin young. Watermelon is packed with lycopene, which helps to protect the skin by acting as a natural sunblock, protecting it from ultraviolet rays that damage and age the skin.

Also, it create sunspots, and make skin look weathered. The water content also keeps your skin hydrated and plump.

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