Hearty and soothing, oatmeal is delicious without being too rich. And, it’s a comfort food that’s rich in carbohydrates that boost your body’s feel-good hormone serotonin. There’s no better way to look and feel young than to feel happy.
14. Tumeric
Tumeric actually helps to fight cell damage and aging (keeping skin and all organs vibrant and in good condition) and also chronic disease.
Its powerful pigment curcumin seems to help prevent telomere (the end caps of our DNA) shortening, which is believed to be a lead cause in aging and degenerative diseases.
