This spice is as potent nutritionally as it tastes. Saffron contains the carotenoid phytonutrients crocin and crocetin, which have been shown to have anti-tumor and antioxidant effects.
Also, these compounds can improve the symptoms and the effects of depression, premenstrual syndrome, and even curb excessive snacking behaviors, all factors that prematurely age your DNA.
Green herbs are nutrient dense, and cilantro is particularly supportive for detoxifying your body. Cilantro may also have heavy-metal chelation action, meaning it fights to remove metal accumulation from your body, like from mercury found in tuna.
Also, research shows that the reason it tastes soapy for some is built into your genes, but if you like it, try using it to boost flavor in soups and salads.
