Plum contains a lot of carotene which will convert to vitamin A inside our body which is good for the eyes.
Plum seeds also contain many essential nutrients for the body, such as protein, fat, phosphorus, iron, potassium which have powerful detoxifying effects. Nevertheless, this fruit should not be abused.
Also, eating too much of plum can increase the heat of your body. On the other side, if pregnant women eat plum too much, their body will get rashes or pimples. In brief, this fruit is among the foods that cause acne breakouts and not good for health at all.
