Shrimp contains allergens which can lead to acne and skin rashes. The peel of shrimp can trigger acne conditions.
On the other hand, shrimp also contain high levels of iodine which is totally not good for skin. Shrimp, crab, lobster and certain green leafy vegetables such as seaweed, spinach is also high in natural iodine. Therefore, eating too much this stuff, you are susceptible to acne.
20. Sweets
The foods which contain high levels of sugar not only make you prone to weight gain, diabetes, and cardiovascular disease, but also bring negative impact to your skin.
Experts have noted that foods containing too much sugar will make your skin tarnish and lead to acne.
If you restrict your intake of cakes, cookies, candy, soda, and other sugary foods, it will be not difficult for you to notice your own bright and radiant skin. In case you are a sweet lover, the alternatives could be fruit or honey.
