5. Maintain an Ideal body weight
If you are obese, it can negatively affect your height too apart from posing several other health risks.
Maintain an ideal body weight through a balanced diet and a well tailored exercise regimen.
Excessive body weight can also add a lot of pressure on not just your bones but also joints and thus contribute to a shorter physique.
Related Posts:
I love what you guys tend to be up too. This sort of clever work and exposure!
Keep up the good works guys I’ve you guys to my personal blogroll.