Yoga is known to be a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
However, among the most well-known types of yoga. We shall focus on Five Effective yoga pose that helps to increase one’s height no matter the age.
5. Triangle Pose
The triangle pose when practiced on regular basis can bring many benefits, increase in height is one of them.