If You Don’t Eat these Foods On An Empty Stomach: See What Happens

10. Nuts Like Walnuts & Macadamia

Nuts like walnut and macadamia contain healthy fats, these are rich in vitamins and essential minerals. Consuming a handful of these nuts helps one to keep himself satiated for a long time, preventing the person from consuming a lot of junk food later on during the day.

Also Read: 15 Horrible things Junk food does to Your body, Everyone takes No 15, 7, and 1 for granted and needs to see a doctor Now!