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09. Try Quiting Smoking
Smoking is related to many different cancers like lung cancer, bladder cancer, cervix cancer.
If you have a habit of chewing tobacco, it can lead to cancer of pancreas and oral cavity. Smoke can increase the risk of lung cancer.
Even you don’t smoke cigarette, you also should avoid the smoking areas because your frequent exposure to secondhand smoke might the risk of cancer considerably. So quitting smoking is a good choice for preventing cancer as well as other diseases like blood pressure, diabetes effectively for yourself and other people around you.
If you feel so difficult to stop it, you can ask for your doctor to get the best advice.