15 Foods To Eat That Helps You Live Over 100 Years

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15 Foods To Eat That Helps You Live Over 100 Years
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15. DRIED FRUIT

dried fruit

These options are especially helpful in winter when fresh fruit is not available. Also, dried fruit retains a lot of healthy microelements and vitamins.

They also create additional immune power during the cold months of the year.

This is so interesting to read: 21 Countries National Flags Made of their Famous Food

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