Do you know that Diet rich in protein, vitamins and minerals at the fast food will increase diseases related to the digestive system, Especially colorectal cancer and small bowel cancer. Reason being Deep–frying can cause loss of vitamins.
Also, Foods that are fried absorb fat and end up with a higher energy density. Also, they’re harder to digest than grilled foods.
For example, so if you have to opt between frying and grilling for your meat-based dishes. Grilling is always a better idea for keeping the meals lighter.
