17 Amazing Foods That Naturally Increases Height Very Fast

King Gossiper

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Amazing food for growing tall

16. Drink Milk 

Milk 

Milk contains an amount of calcium that is important for bone growth.

Calcium also works as a height booster.

Apart from calcium, milk contains protein and vitamin A that are essential for increasing height. To increase your height effectively, you should drink two to three glasses of milk every day.

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