Not all dairy food are harmful to the skin, but Cheese is among the harmful kinds. You should definitely avoid cheese and keep it out of your healthy diet. This is because cheese can cause acne noticeably.
However, Fresh milk and yogurt are the replacements that are good for you. It is recommended that all types of cheese, cream, and caramel should be limited because they contain progesterone and steroids that can leave on our body negative effects as it can increase the activity of the gland fat, leading to acne.
