Increase Your Height with These 10 Stretches And Exercises Today

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9. Touch Your Toes

Touch Your Toes

This is one of the most basic stretch to increase the flexibility of the bones and muscles, which in turn increases height.

Sit on the floor, keeping your back straight.

Then, extend your legs to the front, keeping your feet close to each other. From the waist, bend and stretch your hands out to touch the toes of your feet. Do not hunch.

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