7. Cobra Stretch
As the name implies, “Cobra” stretch is pretty well known for its potential in increasing one’s height.
Lie on your abdomen, then with your palms pressing on the ground parallel to your shoulders, lift your hips off the floor.
Again, do not hunch, keep your back straight.
Hold this position about 20 seconds, then come back down.
Note that for beginners, this stretch can cause a burning sensation in your lower neck due to the pressure.
Related Posts:
