29 Effective Anti-Aging Foods for Women: Works for Men Too

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3. Lemon and Lime Juice 

Lemon Water

Fun fact: Almost every other mammal can make vitamin C naturally. Humans lost that oh-so-stellar skill millions of years ago.

“Vitamin C plays a critical role in maintaining optimal genetic health. Getting enough vitamin C is not just good for your DNA.

Note that it’s a crucial way to keep your skin looking brighter and younger. One study even showed that women who consumed greater amounts of vitamin C had smoother skin and fewer wrinkles.

Check out: 15 Foods To Eat That Helps You Live Over 100 Years

4. Nuts

roasted nuts

No matter which nut you choose, they’re all anti-aging heroes. “Aim for one to two ounces of nuts each day to embrace their cholesterol-lowering and anti-inflammatory effects.

They’re also wonderful sources of health-enhancing phytosterols, protein, fiber, and micronutrients.

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