3. Lemon and Lime Juice
Fun fact: Almost every other mammal can make vitamin C naturally. Humans lost that oh-so-stellar skill millions of years ago.
“Vitamin C plays a critical role in maintaining optimal genetic health. Getting enough vitamin C is not just good for your DNA.
Note that it’s a crucial way to keep your skin looking brighter and younger. One study even showed that women who consumed greater amounts of vitamin C had smoother skin and fewer wrinkles.
No matter which nut you choose, they’re all anti-aging heroes. “Aim for one to two ounces of nuts each day to embrace their cholesterol-lowering and anti-inflammatory effects.
They’re also wonderful sources of health-enhancing phytosterols, protein, fiber, and micronutrients.