You will agree with me that food serves as the fuel that keeps our body running. More so, without food every human being in the surface will definitely go extinct.
Now, Junk food is a pejorative term for food containing high levels of calories from sugar or fat with little fibre, protein, vitamins or minerals. Junk food can also refer to high protein food like meat prepared with saturated fat. Food from many hamburger outlets, pizza and fried chicken outlets is often considered as junk food.
there are 15 horrible things that Junk food does to our body that we tend to take for granted this days and they are;
15. It Causes Excess Energy And Weight
Most fast foods usually contain a high amount of calories. It will make you gain weight. Reason being that A quick lunch usually contains 827 calories.
Also, a third of fast food on the market contains more than 1,000 calories. so when this kind of food is taken more often It leads to excessive energy and weight.
14. It Affects Insulin And Type 2 Diabetes:
High Consumption of fast food for a long time can increase the risk of diabetes type 2.
Researches shows that people eat fast foods at least three times a week can increase 9.9 pounds of the body.
And as well doubled insulin resistance than those who eat fast food once a week.
