11. Cause Cardiovascular Disease:
Fruits and vegetables help balance a meal high in fat, reduce but not eliminate the adverse effects to the blood vessels.
According to research by Dr. Gary Plotnick a cardiologist at the University of Maryland Medical Center.
Within 3-5 hours after eating a high-fat meal, the blood vessels will not operate abnormally.
Along with a healthy person, it often can’t happen immediately.
As for people with coronary artery disease, it can cause cardiovascular events, such as a heart attack or stroke.
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