Masturbation which involves self-stimulation of one’s body to give Sexual pleasure. Occurs in all cultures throughout history.
However, If masturbation has become somewhat of an obsession for you and affects other aspects of your life.
Or you happen to belong to a type of religion that forbids this act.
Then you are in the right place as there are ways to avoid masturbation.
You just have to have the right mindset and a commitment to stop the behavior. To put a stop to it consider the following;
18. Use Your Energy and Time in Other Ways
Fill your life with engaging activities. The excitement of doing something different and meeting set goals and objectives can help replace the urge to masturbate.
And you’ll have a lot more distractions that can keep your mind off it.
The process of turning your sexual urges into creative output is something that monks and sages have mastered and it is called sublimation.
There are a lot of things that you can invest your time and energy to such as writing, learning to play an instrument, drawing etc.
This takes discipline and persistence and no one ever said it was going to be easy. Research has also shown that the way you live can either increase or decrease your self-control when it comes to dealing with addictions.