Milk is know to be a staple in the standard American diet (SAD). But when it comes to acne, there are two main issues which crop up. The first is that dairy is highly insulinogenic.
This means that the body produces quite a bit of insulin when you consume milk. As we’ve already covered, this is bad news for your skin.
But the second issue, somewhat unique to milk, is that it is a hormone-dense delivery system. Hormonal issues have been linked with acne problems for many years . If acne is an issue for you, definitely steer clear of dairy.
