Practicing good standing posture will not only make you feel more energized and less worn down, but you’ll also look good and be twice as likely to smile.
First, stand up with your feet pointing forward or slightly turned inward.
Now, squeeze your glutes tightly and rotate your feet inward, so that your big toes slightly turn toward each other.
Tighten your thighs, about 50 percent.
Slightly tighten your abdominals, only about 20 percent.
Now, roll your shoulders back. This brings your shoulder blades closer together and your chest moves up and forward.
Last, turn your hands so that your thumbs are facing forward.
