1. Good Posture
Practicing good standing posture will not only make you feel more energized and less worn down, but you’ll also look good and be twice as likely to smile.
- First, stand up with your feet pointing forward or slightly turned inward.
- Now, squeeze your glutes tightly and rotate your feet inward, so that your big toes slightly turn toward each other.
- Tighten your thighs, about 50 percent.
- Slightly tighten your abdominals, only about 20 percent.
- Now, roll your shoulders back. This brings your shoulder blades closer together and your chest moves up and forward.
- Last, turn your hands so that your thumbs are facing forward.
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