8. Pelvic Stretch
You first need to lie back down and bend your knees to do this stretch.
Place your hands by the side and your palms should touch the ground for some support.
Then lift your buttocks as high as you can, your back should form an upward curve. Hold it for about 20 seconds.
Then do it again, for about three to four times. This stretch will stretch the spine and strengthen your torso.
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